Newsletter

Vicki Monroe at Jonathan's Ogunquit Event

Sometimes it’s better to just let things be, let people go, don’t fight for closure, don’t ask for explanations, don’t chase answers and don’t expect people to understand where you’re  coming from….

Work on yourself and your inner peace and you’ll come to realize that not reacting to every little thing that bothers you is the first ingredient to living a happy and healthy life.

~ Rania Naim

Hi gang,

Can you believe it’s almost August?  I can’t!  The summer is flying by and my Autumn In-Person Sessions are booking just as fast.  If you are interested in a one hour in person don’t wait.  Call or email today to get your session before the year is over.  Isn’t that weird to hear?  The year is almost over!

I’m hitting a mile stone Birthday this October, and one that as a young person wasn’t sure I would get to, let alone how I would feel in reaching it.  But being almost 60 is pretty amazing!  I think back on my life, and there were ups and downs along the way, as there are for all of us.

But what I thought was such a worrisome issue then, I look back now and think, “Why did I waste so much time worrying about that when it never happened?  9 out of 10 times what we worry about the most won’t happen.

That is one of the beautiful things that come with aging.  I worry less, and find more  time to correct my thinking when it goes down a path that leads nowhere.  I try to fix a negative feeling immediately!

Some things of course do happen and are unavoidably worrisome, health concerns for example.  I have a few now that will require yearly testing so that I don’t develop a disease or condition, but rather than fear it, I’m grateful there are procedures that can take care of this right there on the spot.  I don’t think that would have been my attitude when I was a young mother of 4.  I remember freaking out over just about everything, and always thinking it must be the worst case scenario, when in fact it wasn’t.

Being a grandmother of 6 I watch my kids go through the same feelings my husband and I had as parents.  The fears, anxiety, the worry.  But, being parents that have been there, we are happy to help when asked, and give advice when asked.  Giving our own account of how we handled similar situations.  It’s nice to be on that side of the fence now.

I never thought I would enjoy being middle-aged, but I am loving it!  I take care of myself, perhaps even more so than as a young mother.  I still work out, hard! I lift weights 5 days a week, and do HIIT works outs twice a week to stay strong.  And due to potential issues with my health I am a vegetarian now and only indulge in chicken and fish occasionally.  I do miss my small glass of red wine at night, but consider that as a treat when company is here or we are out for dinner.

All things in moderation is really the key.  I have also found the voices from the other side are stronger than ever and the messages are more all over the charts than just one area and my clients really enjoy the interaction!

As we head into August, please take time for yourself.  It is vital for your wellbeing, and for your over-all health.  If you don’t take care of you, who will?  And you certainly cannot take care of others when called upon if you yourself are not at your best.

Good healthy habits begin with small steps, so don’t overwhelm yourself.  Baby steps can take you along way rather than just one big leap.  Again, that is something for me that has come with aging.

Enjoy moments of each day.  Take a walk, or just sit quietly and read a book.  Listen to music.  Whatever it is, make sure it brings you peace.

I wish you all a very happy and healthy August! Stay cool, and calm and life will show you many things you may have missed.  Let your busy mind relax and start enjoying what life is so ready to share with you.

In love and light,

Vicki Monroe
Spiritual Counselor
Teacher
Spirit Messenger
Paranormal and Mystical Investigator

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